Programs on BlokxBlok are purchased using BLKs — our in-app credits. One BLK buys one Blok, which is one month of programming. Most programs are made up of three Bloks (12 weeks), but some are shorter or longer depending on the goal. Simply browse the library, choose the program that fits your training goal, and use your BLKs to unlock your first Blok.

Yes. Once you've purchased a program, it stays in your account. There's no ongoing subscription required to keep access to programs you've already purchased. Buy once, own forever.

1 BLK costs £19.99 and unlocks 1 Blok (4 weeks) of programming. Most programs are 3 Bloks long, so a typical 12-week program costs 3 BLKs. There are two ways to reduce the price per BLK: subscribe to a monthly BLK plan; buy multiple BLKs at once on pay-as-you-go. The more you buy, the more you save.

BlokxBlok comes from the idea that real progress is built step by step — or block by block. We believe lasting improvement comes from consistent, focused work over time, not shortcuts. That idea shapes both our philosophy and our training: programs are delivered in structured 4-week cycles we call Bloks, helping athletes build progress one stage at a time.

BlokxBlok is for people who take their training seriously — even if they are not full-time athletes. It is built for those who want to improve, enjoy pushing themselves, and value having a clear plan to follow. For many, that means balancing training alongside work, family, and the rest of life.

Yes — many athletes will follow one or more programs alongside their regular classes. One of the ideas behind BlokxBlok is flexibility. Because programs are built in focused 4-week Bloks, you can combine different types of training to match your goals — for example, pairing a strength-focused program with something more skill-based.

Yes — many BlokxBlok programs are designed to work well alongside regular classes. Whether you are doing functional fitness classes, group training, or your own general training, BlokxBlok can help you add more structure and focus on specific areas you want to improve.

BlokxBlok offers performance-focused training programs across a range of areas, including strength, conditioning, skill, and recovery. Our aim is to give athletes access to structured programming across different disciplines, so you can find the right fit for where you are and what you want to improve next.

BlokxBlok programs are written and tested in ShireFit — one of the most decorated CrossFit gyms in the UK. We also partner with reputable athletes and coaches we trust. BlokxBlok's main priority is delivering real results and we won't sacrifice that.

Programs on BlokxBlok are built in 4-week training cycles, which we call Bloks. Most programs are made up of 3 Bloks, giving you 12 weeks of training in total, although some programs may be shorter or longer depending on the goal. Each week in a Blok will usually contain just a single session, but again this can vary depending on the type and capability level of the program.

Every session in a BlokxBlok program follows a clear structure. A tailored Warm-Up to get you fully prepared; a Main section which drives progress towards the program goal; a Supporting section to build your strength, technique and/or mobility.

Getting started is easy. Simply download the app, create an account, and use your free BLK to unlock a program that fits your training goals. Once you've unlocked a program, you can access it anytime in your account and start following the sessions at your own pace.